HOW TO GET YOUR MIND TO CALM DOWN AT WORK.
I am always amazed at how easily I can create a sense of total panic or despair while sitting in a room with no immediate danger anywhere. This is the power of the mind. It can create stories that make use feel confident and joyful while taking us to the depths of despair only minutes later. Once you become familiar with how the mind runs amuck , it becomes easier to avoid running down the rabbit hole of panic. So let’s dive into your work mind… Maybe you are losing it bec
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