Being able to play well with others is a SKILL that impacts your career success. And nothing challenges this skill like the workplace. Today I talk about a concept that will empower you to deal with your co-workers and supervisor with ease and savvy.
Self-compassion isn’t about generic mantras. It’s about slowing down to look in the deep dark places in your mind. The corners where you hold shame or self blame. The places where you question if you are bad, lazy, selfish, unworthy... ________fill in the blank. It’s about gently walking into that dark corner and considering the possibility that you are wrong about what’s there. You aren’t the thing you fear. Self compassion is about finding someone you trust to walk into tha