
IN A NEW JOB OR ROLE AND FEELING PANICKED? HERE'S WHAT'S REALLY GOING ON.
News flash. The brain HATES change. Particularly change that is surrounded by uncertainty and potential failure. It hates it in the same way that it hates thinking about getting eaten by a wild animal. We’re talking MAJOR HATE. Why does this matter? It matters because when we enter a new work experience the brain starts to meltdown. It creates a million stories that are rooted in fear. I like to think of these stories as brain temper tantrums. Here are some common temper

HOW TO TAP INTO CONFIDENCE WHEN YOU'RE DEEP IN STRUGGLE .
I had am amazing conversation with Jess over at The Art of Speaking UP podcast. Here is part 2! Check it out!