Mindset Gems for Your Career

 + a little dash of life inspiration 

It use to amaze me that I could feel a sense of total exhaustion and overwhelm while sitting on the couch eating holiday cookies and watching the Gilmore Girls for the 100th time. I’m not even working, why am I feeling so overwhelmed!?

Other days I would run around in a...

 It's that time of year again.  The New Year can bring with it the pressure to create new goals.   The trick is to make changes that stick.  Today's video is about how to set yourself up for success! 

 We can LOVE our family and want to run from them at the same time! The holidays are notorious for bringing up all our shizz around family. In less than 3 minutes I will tell you how to NOT get triggered by your family this holiday season.  

Throughout the last 7 years of my life I have been working on putting down my gavel and substantially decreasing my tendency to pass judgment on the choices/lives of others.  Prior to this, I would have described myself as being a bit too comfortable wearing judgy pant...

ONCE UPON A TIME THERE WAS A PERSON WHO LIVED EVERYWHERE, HIT HARD BY THE SHOULD ATTACK.  

“When you graduate, you should use your degree.  As you interview you should pick a job that allows you to move up.  When you hit your 20’s, you should get married.  When the 30...

Confession: I find goal setting to be a bit of a bore.  It just doesn’t float my boat.  I am much more fascinated by helping people get clarity on what they REALLY want, what is killing their joy and how to build a daily life and career that is deeply fulfilling.  In m...

I am always amazed at how easily I can create a sense of total panic or despair while sitting in a room with no immediate danger anywhere.  This is the power of the mind.  It can create stories that make use feel confident and joyful while taking us to the depths of de...

Every time I see a meme or quote that tells people to NEVER GIVE UP I feel myself cringe.  For many of my high achieving clients this kind of advice can keep them running full speed in a career, task, role, or relationship that is slowly killing them—sometimes literall...

It’s been awhile.  I haven’t fallen off the face of the earth, although I could take a dive off the west coast if I so desired.  I recently moved across country, from central NY to Portland, OR.  This move had been long in the making and filled with the excitement of a...

For a few years now, I have been naively proclaiming that I wanted to try rock climbing. This summer, I met my challenge, crossed it off my list of things I wanted to do, and it's safe to say, I will likely not be scaling slab again for a while. Let me be clear for all...

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